For the past few weeks I’ve been taking an “Intro to Ballet” class. The course is 5 weeks long, meeting every Saturday, at the Maryland Youth Ballet. This is my second go ‘round with taking the class and now I’ve added “Beginning Ballet” 1-2 per week. I love taking theses classes! Not only is ballet beautiful but what I love the most is that it helps me to SLOW DOWN and focus on one beautiful thing—my body in poised, elongated and sustained movement.

I tend to think, work, walk and move at a fairly rapid pace—all the time (SN: I do everything rapidly except eat; I’m such a terribly slower eater). It’s nice to change that up and get a reasonable workout at the same time. What I’ve learned though, as I’ve added these additional classes during the week, is that the technique of ballet is WAY MORE intense than I thought. Initially my thinking was, “Oh, I’ve done modern and African dance before. I can just transfer those skills into ballet. Give ‘em a little modification and I’ll be fine. No prob.” (le sigh) Then I cashed in that reality check.

Ballet is quite unique unto itself and requires a great deal of concentration (for me anyway) on so many things at once: posture, carriage, turnout, pointed toes, tucked bottom, straight knees, square pelvis, …wait, are my arms in the right position? And, what’s the pas again? (…) Simple things such as body weight and placement are so completely different in ballet than it is in modern, African, or hip-hop—the forms of dance that I am much more familiar with, and it all must be performed while wearing a cheerful countenance and making it appear effortless. How fun!

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Lol. No, seriously, it is fun and I’m enjoying it immensely. Even when I don’t perform all of the movements correctly or my arms are in the wrong position, I can still find joy and beauty in the experience. I appreciate all that my body has done and continues to do for me as I age (yes, I’m at the point where those thoughts creep into my mind). For example, I’m thankful for the strength that comes from my legs AND for the need to focus on toning my thighs to improve my technique. I love the gorgeous lines created by my legs in sous sous (demi pointe) AND I realize the added stress placed on my knees when holding some of these positions.

I’m so very thankful to still have full range of motion and the ability to keep growing. I relish the challenge of using my body in a different way in a mixed-gender dance space that’s overflowing with dancers of all ages and varying body types, ethnicities, abilities, and motivations to explore ballet.

It’s a wonderful, exhilarating feeling.

Chime-For-Change-With-Gucci

Marie Claire’s @ChimeForChange video is such a huge inspiration. Not only does it promote positive, effective use of social media to connect women and girls around the world, but it also encourages women and girls to use their voice for change: education, health, justice. Here are some quotes from the video:

Social media is definitely a fantastic door.  – Salma Hayek

You can spread messages that lead to a revolution. – Arianna Huffington

Women have a voice; they have a voice that can’t be stopped. – Jada Pinkett Smith

Over the years, the best thing that has happened for me is that I decided to mentor other advocates within the movement to end violence against women and girls, and I chose to be mentored myself by other fierce, thoughtful, influential, and ambitious women. We cannot sustain ourselves within this crisis-oriented and trauma-related work by being an island unto ourselves. I strongly encourage anyone to build professional and personal mentoring relationships that will help nurture their professional progress and growth as a human being.

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Having a mentor, or group of mentors, provides space to hear and learn from others that have YOUR best interests at heart; that can teach you new skills; that can expose you to networking opportunities; and that can help you strategize and understand how to navigate the politics of feminist work and movement building. Mentoring someone else helps you realize your own resilience, shows you that you have more to teach and share than maybe you thought you did, and oftentimes, it can help remind you of why you remain committed to this work.

Experiencing a mentor relationship can significantly increase the chance for each of us shine, present our best, do our best, be successful, and experience the desires of our hearts. Seek one out today!

stop violence against womenA few weeks ago, I was leaving the Metro Station, heading to my car in the parking garage. I opened the door to the stairwell and saw a man standing there near the bottom of the stairs. He was simply standing there looking up the stairs but not moving or doing anything else. I paused with the door open and just stared at him. Eventually he realized I was standing there and he registered the alarm on my face. With a sheepish smile, he explained that he couldn’t remember which level he parked his car on. Although skeptical, I continued past him and up the stairs. I looked back a few times and eventually, he moved on down the stairs to a different level.

The point of the story is that most men don’t have to think twice about being safe and protecting themselves when going about their usual daily activities. As a woman, I often think about the potential dangers of parking my car in the multi-level garage at the Metro station—rape, assault, robbery, car jacking, etc. Even if these things don’t occur frequently in my community, they are still in the back of my mind. I’m often reminded of the episode arch on the Sopranos when Tony’s psychiatrist, Dr. Melfi, was raped in the parking garage. It was an intense horrific scene, and being a rape survivor myself, I always think about it.

Nevertheless, my life must go on and I need to use the Metro to get to work. So I push past my tentative fear and keep pressing forward. I refuse to allow fear to rule my life. I remain vigilant and take steps to keep myself as safe as possible. Here are a few tips that you can follow to help keep yourself safe as well. SN: This list is not exhaustive, just a few reminders.

  1. Trust your instincts at all times. Feel comfortable with ignoring others as needed and being cautious. Someone who has no ill intent will understand your concerns and be reassuring.
  2. Be aware that parked cars can provide a good hiding spot for predators. Be sure to check around and beneath your car as you approach in case someone is crouching there.
  3. Be alert and try not to be on your phone or using ear buds while walking to your car. Predators are looking for victims that are distracted, don’t give them the opportunity.
  4. When walking to your car, walk out in the open, in the middle of the ramp/walkway until you get to your car. Walking too closely to a row of parked cars makes it easier for a predator to abduct their victim or catch them unawares.
  5. If it makes you feel safer, carry Mace, pepper spray or a Taser. Be sure to receive proper training in how to use these devices; keep in mind that a predator may wrestle it from you to use against you.
  6. Once you reach your car, get in quickly, lock your doors, and keep the windows up until you’re a safe distance away.
  7. Never feel guilty for thinking someone could be a potential predator and for keeping yourself safe. People (salesmen, pollsters, religious folk, etc.) knock on my door all the time. I feel no guilt about ignoring them, especially since they were uninvited in the first place.

Reblogged from MSNBC:

"This was a pretty shameful day for Washington," said an angry President Obama after the Senate voted 54-46 against a bipartisan compromise to expand background checks for gun purchases. It needed 60 votes to pass.

He spoke in the Rose Garden with families of murdered Newtown children and injured former Rep. Gabrielle Giffords at his side. Opponents of the bill "caved to pressure," he said.

Read more… 1,191 more words

My thoughts: Failure to pass expanded background checks for gun purchases is absurd and disrespectful to the American people, especially those directly impacted by gun violence. Let's get it together Congress!

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